Taiwanese black tea, often referred to as Taiwanese red tea due to its reddish infusion, offers several potential health benefits similar to those of other black teas. Here are some of the benefits associated with Taiwanese black tea:
1. Antioxidant Properties: Taiwanese black tea contains high levels of polyphenols, which are powerful antioxidants. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
2. Heart Health: Regular consumption of Taiwanese black tea has been associated with improvements in heart health. The antioxidants in black tea may help lower LDL (bad) cholesterol levels, increase HDL (good) cholesterol levels, improve blood vessel function, and reduce the risk of heart disease and stroke.
3. Improved Cognitive Function: The caffeine and L-theanine content in Taiwanese black tea can enhance cognitive function, alertness, and focus. Regular consumption of black tea may also help reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
4. Digestive Health: Taiwanese black tea contains tannins, which have anti-inflammatory and antimicrobial properties. Drinking black tea in moderation may help soothe digestive issues such as bloating, diarrhea, and inflammation.
5. Weight Management: Some research suggests that the caffeine and catechins in Taiwanese black tea may aid in weight loss and weight management by boosting metabolism and promoting fat oxidation. However, these effects are likely modest and work best when combined with a healthy diet and regular exercise.
6. Immune Support: The polyphenols and catechins in Taiwanese black tea have immune-boosting properties that may help strengthen the body’s defence against infections and illnesses. Regular consumption of black tea may help support overall immune function.
7. Bone Health: Taiwanese black tea contains flavonoids, which may help improve bone density and reduce the risk of osteoporosis. Drinking Taiwanese black tea in moderation, along with a calcium-rich diet, may contribute to better bone health, especially in older adults.
As with any dietary component, moderation is key to maximizing the benefits of Taiwanese black tea. Additionally, it is important to consume black tea without excessive added sugar or cream. These additions can negate some of its health benefits.
Click here to view Bobatein’s Black Milk Tea, which is a Taiwanese Milk Tea infused with protein to create the perfect protein-rich milk tea shake. Exactly like the boba shop milk tea but it can be enjoyed guilt-free.
